The 101 Basics of Diet and Nutrition Habits

Nutritional Trend 101 is all about eating nutrient-dense foods that provide essential vitamins and minerals. In today’s world, people are making a conscious effort to embrace healthier eating habits. They are consuming less processed, sugar-laden junk food and opting for whole, natural foods, rich in micronutrients. As a result, plant-based diets, flexitarianism, and food tracking…